04.13.2017

Workout for 04.13.2017: 

Push Press: 

10 (95/53) – 8 (105/63) – 6 (115/73) – 4 (125/83) – 2 (135/93) – 2 (145/93) – 2 (155/93)

Metabolic Conditioning: 

3 Rounds of 20 

Palm-Release Push Ups (25/Bodyweight) 

Hip Extensions on GHD 

Lunge Press (25/15) [10 per leg] 

Kettlebell Cleans (35/20) [10 per side]
Time: 

K: 10:56

W: 

04.12.2017

Workout for 04.12.2017:

Muscle Hang Cleans: 
10 (85/43) – 8 (95/53) – 6 (115/63) – 5 (135/73) – 4 (145/83) – 3 (155/88) – 2 (165/93) – 1 (175/98)

Metabolic Conditioning: 

3 Rounds of 20 

Kettlebell Swings (70/53) 

Wall Ball Slams (20/15)

Sideways Up and Over Box Jumps (18″)

Time: 

K: 10:12

W: 12:44

Bragg: 14:23

Bolton: 6:31