04.10.2017

Workout for 04.10.2017:

Back Squats: 

10 (95) – 8 (115) – 6 (135) – 4 (155) – 4 (175) – 2 (185)
Metabolic Conditioning: 

5 Rounds of 10 

Overhead Lunges (45/35) [5 per leg] 

Toes-To-Bars

Single-leg RDL’s (53/35) [5 per leg] 

Dips 

Time: 

K: 10:50

W: 10:25

Bragg: 14:45

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s