100 Air Squats
Month: January 2024
02.01.24
3 Rounds
20 Kettlebell Step Ups with Kb at chest height (10 per side)
20 Kettlebell Lunges (10 per side)
20 Footprints on the Ceiling
01.31.24
3 Rounds
10 Neutral Grip Pull Ups
10 Kettlebell Bent-Over Rows
20 Sprinter Sit Ups (10 per side)
01.30.24
3 Rounds
20 Kettlebell Push Press (10 per arm)
20 Palm-Release Push Ups
20 Supermans
01.29.24
3 Rounds
20 Russian Kettlebell Swings
20 Kettlebell Squats
20 Kettlebell Lunges with Kb at chest height (10 per leg)
01.26.2024
3 Rounds
20 weighted single leg RDLs (10 per leg)
20 Russian kettlebell swings (to chest height)
10 weighted sit ups with weight overhead
01.25.2024
3 Rounds
10 Chin Ups (supinated grip)
30 Top half ROM push ups
30 weighted OH lunges (15 per leg)
01.24.2024
50 Burpees
01.23.2024
3 Rounds
30 Side Plank Raises (15 on each side)
15 Footprint on the ceiling g
30 Supermans
01.22.2024
3 Rounds
10 Pull Ups
20 Palm Release Push Ups
30 Squats