04.18.2017

04.18.2017:

Squat Jerk: 

10(85/53)-8(95/58)-8(105/63)-6(115/68)

Metabolic Conditioning: 

21-15-9 

Thrusters (95/68)

Bent-over Rows (95/68)

Time: 

K: 13:12

W: 12:01

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