04.26.2017

Workout for 04.26.2017: 

Front Squat: 

10 (95) – 8 (115)  – 6 (135) – 4 (145) – 2(155)

Metabolic Conditioning: 

5 Rounds

10 Handstand Push Ups 

10 Med Ball Cleans (20/15) 

10 GHD Sit Ups 

10 Chin Ups 

Time: 

K: 

W: 11:20

Bolton: 10:30

Bragg: 13:57

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