02.14.2017

Workout for 02.14.2017: 
Incline Bench Press: 

Work up to Moderately Heavy Triple (155/70)

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02.13.2017

Workout for 02.13.2017:
Weighted Static Holds in Pull Up Position: 

5 X 10 seconds (~25/~15)
Metabolic Conditioning: 

21-15-9 

Bent-Over Rows (115/83)

Front Squats (115) 

Time: 

W: 5:55

K: 7:57