05.28.2017

Workout for 05.28.2017: 

Deadlifts: 

6(135/63) – 6(155/73) – 5(165/83) – 5(175/88) – 4(185/93) – 4(195/98)

Metabolic Conditioning: 

3 Rounds for Time 

20 Deadlifts (135/115/73)

20 Wall Balls (20/15)

W: 9:23 

K: 

Jeremiah: 9:36 

Bragg: 12:39 

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05.04.2017

Workout for 05.04.2017: 

Deadlifts: 

15(65#/53#) – 12(85#/63#) – 12(105#/73#) – 10(135#/83#) – 8(185#/88#) – 6(205#/93#) – 4(215#/98#) – 2(225#/103#)

Metabolic Conditioning: 

3 Rounds

40 Single-Leg RDLs [20 per leg] (53#/35#) 

20 Burpees

Time: 

K: 

W:

05.03.2017

Workout for 05.03.2017: 

Push Press: 

10 (95#/65#) – 8 (105#/70#) – 8 (115#/80#) – 6 (125#/85#)

Metabolic Conditioning: 

“The Bolton”

5 Rounds for Time:

10 Hang Cleans with Fat Gripz [blue] (85#/75#/53#)

15 Wall Balls (30#/20#/15#) 

20 Bent-Over Rows with Fat Gripz [orange] (85#/65#/45#) 

25 Palm-Release Push Ups 

Time: 

K: 17:48

W: 23:19

Bolton: 19:58

Bragg: 31:51

Jeremiah: 25:33