07.06.2016

Workout for 07.06.2016
Jerks:
3-3-2-2-1-1-1-1-1
(95/105/115/125/135/155/165/175/185#)
(53/58/63/68/73/83/93/98/103#)

Metabolic Conditioning
3 Rounds of 15
Bench Press (115/70)
Front Squat (75)
GHD Sit Ups

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