02.15.2017

Workout for 02.15.2017

Back Squat: 

Work up to Moderately Heavy Triple (205/190)

Metabolic Conditioning: 

5 Rounds of 10 for time 
Box Jumps (30″/24″)

Pull Ups (Bodyweight/Eccentric)

Single-Leg RDLs (53/35) 

GHD Sit Ups 

Time: 

K: 15:31

W: 14:15

Bragg: 18:32

Skill Work: 

Handstand Holds: 5 X 10 Seconds