04.17.2017

04.17.2017: 

Deadlifts: 

10(95/53)-10(145/73)-8(165/93)-8(185/103)-6(205/113)

Metabolic Conditioning: 

21-15-9

Pull Ups (Bodyweight/Eccentric) 

Deadlifts (185/103)

Time: 

K: 6:43 (did push ups instead of pull ups)

W: 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s