3 Rounds
25 Air Squats
20 Palm Release Push Ups
15 Chin Ups
3 Rounds
25 Air Squats
20 Palm Release Push Ups
15 Chin Ups
3 Rounds
20 Push Ups
20 Russian Twists (15/10/5) [10 per side]
10 Dumbbell Push Press (30/10/5)
20 Supermans
3 Rounds
20 Air Squats
10 Kettlebell Swings (70/35/25)
20 Figure Eights (35/25/15) [10 per side]
10 Bulgarian Split Squats (53/25/15) [5 per leg]
20 Side Bends (53/25/15) [10 per leg]
3 Rounds
10 Neutral Grip Chin Ups (TRX Pull Ups)
10 Footprints on the Ceiling
10 Bent-Over Rows (70/35/25)
10 Supermans
10 Upright Rows (53/20/10)
3 Rounds
10 Air Squats
20 Kettlebell Swings (53/35/20)
10 Air Squats
20 Split Squats (35/20/15) [10 per leg]
10 Air Squats
20 Bulgarian Split Squats (35/20/15) [10 per leg]
10 Air Squats
3 Rounds
20 Bent Over Rows (53/25/15)
10 Pull Ups (or TRX Rows)
20 Upright Rows (35/20/10)
20 Supermans
3 Rounds
20 Palm-Release Push Ups
20 Sprinter Sit-Ups [10 per side]
20 Dumbbell Push Press (30/15 dumbbells)
20 Side Bends (30/15 dumbbells)
3 Rounds
10 Neutral Grip Chin Ups (or TRX pull ups)
20 Bulgarian Split Squats (20/15/10) [10 per leg]
25 Push Ups
30 Supermans
5 Rounds
10 Pull Ups
20 Push Ups
30 Bulgarian Split Squats (20/15/10) [15 per leg]
100 Air Squats