04.04.2017

Workout for 04.04.2017: 

Floor Press: 

10(135/85)-8(155/95)-6(175/105)-4(185/115)-2(195/125) 

Walk 2 Miles

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03.29.2017

Workout for 03.29.2017: 

Front Squat: 

10(95)-8(105)-6(115)-4(125)-2(135)

Metabolic Conditioning: 

5 Rounds of 10 

Box Jumps (30″/24″) 
Handstand Push-ups (Modified) 

Reverse Lunges [5 per leg] (85) 

Figure Eight Pass Throughs [5 each way] (35/25) 

Time: 

K: 12:28

W: 17:51

Bolton: 10:55