04.13.2017

Workout for 04.13.2017: 

Push Press: 

10 (95/53) – 8 (105/63) – 6 (115/73) – 4 (125/83) – 2 (135/93) – 2 (145/93) – 2 (155/93)

Metabolic Conditioning: 

3 Rounds of 20 

Palm-Release Push Ups (25/Bodyweight) 

Hip Extensions on GHD 

Lunge Press (25/15) [10 per leg] 

Kettlebell Cleans (35/20) [10 per side]
Time: 

K: 10:56

W: 

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