Workout for 07.24.2019:
Hex-Bar Deadlift: 12 – 10 – 8 – 6 – 5 – 5 – 5
Forward Lunges: 3 X 8
Romanian Deadlifts: 3 X 10
Month: July 2019
07.21.2019
Workout for 07.21.2019:
Overhead Press: 5 @ 90#, 5 @ 105#, 9 @ 120#
Superset
Push Press: 12, 10, 8 (90#)
Bent-Over Rows with Fat Gripz: 12, 10, 8 (90#)
07.19.2019
Workout for 07.19.2019:
Push Press: 10 – 8 – 6 – 4 – 2
Metabolic Conditioning:
3 Rounds for Time:
15 Push Press (85#/65#/33#)
15 Bent-Over Rows (85#/65#/33#)
15 Palm-Release Push Ups
15 Chin Ups
Time:
K: 9:17
W: 9:08
Zach: 15:29
07.17.2019
Workout for 07.17.2019:
Overhead Squats: 10 – 8 – 6 – 4 – 2
Metabolic Conditioning:
3 Rounds for Time:
15 Wall Ball Cleans (20#/15#)
15 Wall Ball Tosses (20#/15#)
15 Wall Ball Slams (20#/15#)
Time:
Wes: 9:46
Zach: 8:15
07.11.2019
Workout for 07.11.2019:
Horizontal Rows: 10 – 8 – 6 – 4 – 2
Metabolic Conditioning:
3 Rounds for Time:
15 Chin Ups
15 Air Squats
15 Wall Ball Slams (20#)
Time:
W: 6:36
Zach: 6:55
Finish with Forearm Burners
07.10.2019
Workout for 07.10.2019:
The Ryan
5 Rounds for Time:
Run 200 meters (cul-de-sac)
10 Bent-Over Rows (95#)
10 Deadlifts (135#)
10 Hang Cleans (95#)
10 Overhead Lunges [5 per leg] (35#)
10 Push Press (95#)
10 Burpees
Times:
W: 36:29
Bragg: 38:20
Jeremiah: 34:30
Ian: 48:11
Stephen: 39:30
Christian: 34:45
Cameron: Runs n’ Stuff
Ryan: 41:20
07.09.2019
Workout for 07.09.2019:
Overhead Squat: 10 – 8 – 6 – 4 – 2
Metabolic Conditioning:
3 Rounds for Time:
15 Hang Cleans (75#)
15 Overhead Squats (75#)
Time:
W: 7:02
Zach: 7:18
07.03.2019
Workout for 07.03.2019:
Pull Ups with Ball Grips: 8 – 6 – 6 – 4
Metabolic Conditioning:
3 Rounds for Time:
10 Bent Over Rows with Fat Grips (75#/55#)
10 Push Press with Fat Grips (75#/55#)
Times:
W:
Zach:
Finish with Forearm Burner with 10#
Hangin' With The Coopers 