03.03.2017

Workout for 03.03.2017: 

Hang Cleans: 

5(~115/~73)-4(~135/~83)-3(~155/~93)-2(~175/~103)-1(~195/~113)

Metabolic Conditioning: 

3 Rounds of 20 

Pull Ups (Bodyweight/Eccentric) 

Squats (Bodyweight) 

GHD Sit Ups

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