03.03.2017

Workout for 03.03.2017: 

Hang Cleans: 

5(~115/~73)-4(~135/~83)-3(~155/~93)-2(~175/~103)-1(~195/~113)

Metabolic Conditioning: 

3 Rounds of 20 

Pull Ups (Bodyweight/Eccentric) 

Squats (Bodyweight) 

GHD Sit Ups

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03.02.3017

Workout for 03.02.2017: 

Bench Press: 

4 X 10 (165/85)

Metabolic Conditioning: 

5 Rounds of 10 

Weighted Push Ups (35#-25#-25#/Bodyweight) 

Toes-To-Bars 

Time: 

K: 6:52

W: 10:15

Jeff: 7:24