Workout for 12.28.2018:
Superset Deadlifts and Overhead Lunges
Deadlifts: 10 – 8 – 6 – 4 – 2
Overhead Lunges: 5 sets of 6 per leg
Metabolic Conditioning
The Baby Terry:
Met-Con #1 must be completed before moving to Met-Con #2:
21 – 15 – 9
Deadlifts (#135/73#)
Palm-Release Push Ups
Met-Con #2:
21 – 15 – 9
Chin Ups
Kettlebell Swings (70#/53#)
Time:
W: 11:02
Jeremiah: Tweaked Back
Ian: 13:26
Christian: 12:18
Ryan: 13:08
Luke: 11:44
Workout for 12.18.2018:
Overhead Squat:
10 – 10 – 8 – 8 – 6 – 6
Metabolic Conditioning:
For Time:
Rotate Through Exercises:
Box Jumps (24″): 20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Overhead Lunges (25#): 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
Single-Leg RDLs (35#): 10 (5 Per leg)
Time:
K: 23:06
W: 23:18
Bragg: 19:29
Ian: 24:17
Workout for 12.13.2018:
Superset Weighted Chin Ups and Bench Press
Weighted Chin Ups: 10 – 8 – 6 – 4 – 2
Bench Press: 10 – 8 – 6 – 4 – 2
Metabolic Conditioning:
3 Rounds for Time:
15 Bent-Over Rows (95#/63#)
25 Palm-Release Push Ups
15 Hang Cleans (95#/63#)
25 Supermans
15 Toes-To-Bars
Row 250 meters
Time:
W: 19:20
Jeremiah: 16:14
Ian: 19:28
Christian: 17:56
Workout for 12.04.2018:
Superset Front Squats and Deadlifts: 10 – 10 – 8 – 8 – 6 – 6
Metabolic Conditioning:
3 Rounds for Time:
50 Air Squats
10 Toes-to-Bars
10 Glute-Ham Curls
5 Burpees with 5 Supermans with Burpee
Time:
K:
W:
Bragg:
Jeremiah:
Dylan:
Ian:
Christian:
Stephen:
Cameron:
Hangin' With The Coopers 