75 Burpees
Month: February 2024
02.29.24
3 Rounds
5 Chin Ups
10 Upright Rows (35/25)
15 Footprints on the Ceiling
5 Pull Ups
10 Bent-Over Rows (53/35)
15 Supermans
02.28.24
3 Rounds
20 Palm Release Push Ups
20 Supermans
20 Single-Arm Push Press (25/15) [10 per side]
10 V-Ups
02.27.24
3 Rounds
20 Single Leg RDLs (35/25) [10 per leg]
20 Side Bends (35/25) [10 per side]
20 Bulgarian Split Squats (35/25) [10 per leg]
10 Figure Eights (35/25) [5 per direction]
20 Kettlebell Swings (35/25)
02.26.24
3 Rounds
10 Chin Ups
10 Sprinter Sit Ups [10 per side]
10 Bent Over Rows (53/35)
20 Supermans
10 Upright Rows (35/25)
02.23.24
75 Burpees
02.22.24
3 Rounds
5 Chin Ups
10 Bent-Over Rows (35/25)
20 Supermans
5 Pull Ups
10 Upright Rows (35/25)
10 V-Ups
02.21.24
3 Rounds
20 Palm-Release Push Ups
20 Sprinter Sit Ups (10 per side)
20 Single Arm Kb Push Press (25/15) [10 per arm]
20 Supermans
02.20.24
3 Rounds
20 Russian Kb Swings (35/25)
20 Single-leg RDLs with Kb (35/25) [10 per leg]
20 Bulgarian Split Squats with Kb (35/25) [10 per leg]
02.16.24
75 Burpees