04.19.2017

04.19.2017: 

Overhead Squats: 

10(65/43)-8(85/53)-8(105/63)-6(115/73)

Metabolic Conditioning: 

21-15-9

Overhead Squats (85/58)

Medicine Ball Cleans (20/15)

Time: 

K: 4:54 

W: 8:09

Bragg: 7:34

Bolton: 4:42 (95# OHS & 30# Med Ball Cleans)

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