03.23.2017

03.23.2017:Overhead Squats: 

4 X 12 (~95/73)

Metabolic Conditioning: 
5 Rounds of 10 

Kettlebell Swings (70/53)

Lunge Press (~20/15)

Figure Eights (~35/25)

Reverse Lunges (95/93)

Time: 

K: 10:12 

W: 

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