03.27.2017

03.27.2017: Bent-over Rows: 

4 X 10 (~115/73)

Metabolic Conditioning: 
42-30-18 

Pull Ups (Bodyweight/Eccentric) 

Thrusters (~85/65)

Time:

W: 

K: Did 42/42-30/10 in 16:14

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