04.03.2017

Workout for 04.03.2017:

Weighted Pull-ups: 

8-6(10)-4(20)-4(30)-2(40)

Metabolic Conditioning: 

5 Rounds of 10

Chin Ups 

GHD-Sit Ups

Overhead Squats (85/58)

Muscle Hang Cleans (95/53) 

Time: 

K: 15:40 

W: 15:45

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