03.22.2017

Push Press: 

10-10-8-8-6-6 (135)

Metabolic Conditioning: 

5 Rounds of 10

Handstand Push Ups 

Single-Leg RDLs (53)

Palm-Release Push Ups 

Bent-Over Rows (115/73)

Time: 

K: 12:38

W: 10:12

Bolton: 10:53

Bragg: 19:45

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