03.14.2017

03.14.2017:Deadlifts: 

4 X 8 (~185/123)

Metabolic Conditioning: 

4 Rounds 

10 Sumo Deadlift High Pulls (~85/68)

10 Handstand Push Ups

10 Box Jumps (30/24)

10 Wall Balls (20/15)

Time: 

K: 14:24

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