06.19.2017

Workout for 06.19.2017: 

Bent-Over Rows: 
15(65/45) – 12(95/55) – 12(105/65) – 10(115/75)

Metabolic Conditioning: 
10 Burpees 
10 Chin Ups 
20 Glute-Ham Raises 
10 Chin Ups 
30 Overhead Lunges (35#/25#) 
10 Chin Ups 
40 Kettlebell Swings (53#/35#)
10 Chin Ups 
50 Air Squats 
10 Chin Ups

Time: 

W: 12:22 

K: 9:56

Bragg: 14:30

Jeremiah: 18:00

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s