06.20.2017

Bench Press: 

15(95) – 8(115) – 8(135) – 6(155) – 6(165)

Metabolic Conditioning: 

3 Rounds for Time: 

20 Hang Cleans (95) 

20 Palm-Release Push Ups 

W: 5:28 

K: 7:43

Klint: 6:00 

Joe: 6:05 

Metabolic Conditioning: 

3 Rounds of 20 Wall Ball Slams (20#) and 20 Kettlebell Swings (70#) 

Row 500 meters 

Time: 

W: 7:50

Klint: 7:58

Joe: 8:02

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