06.17.2017

Workout for 06.17.2017: 

Metabolic Conditioning: 

5 Rounds for Reps of 1 Minute each with 1 Minute Rest Between Rounds (29 minutes total) 

Palm-Release Push Ups 

Pull Ups 

Dumbbell Push Press (45#) 

Dumbbell Bent-Over Rows (35#) 

Russian Twists (10#) 

W: 117-127-110-117-80 (551)

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