Workout for 06.17.2017:
Metabolic Conditioning:
5 Rounds for Reps of 1 Minute each with 1 Minute Rest Between Rounds (29 minutes total)
Palm-Release Push Ups
Pull Ups
Dumbbell Push Press (45#)
Dumbbell Bent-Over Rows (35#)
Russian Twists (10#)
W: 117-127-110-117-80 (551)
Hangin' With The Coopers 