06.15.2017

Workout for 06.15.2017:

Front Squats: 

12(65) – 10(85) – 8(95) – 6(105) – 5(115) – 4(125) – 3(135) – 2(145) – 1(155)

Metabolic Conditioning: 

50 Wall Ball Slams (30#/20#) 

50 Kettlebell Swings (70#/35#) 

50 Air Squats

Time: 

K: 6:08

W: 9:45

Dylan: 11:34

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