Front Squats: 5 Reps EMOM (Every Minute On The Minute) for 10 Minutes
Marching Lunges: 3 X 16 (8 per leg)
Rest 60 seconds between sets
Body Blade: Internal and External Rotation and Forward and Backward Rotation (8 Different Positions for 15 seconds on each position)
Rear Delt Flies: 4 X 15
Rest 60 seconds between sets
Metabolic Conditioning:
Bench Press: 50 Reps
Pull Ups: 50 Reps
Jump Rope: 100 Reps
Sit Ups (Weighted): 50 Reps
Hangin' With The Coopers 