06.07.2017

Workout for 06.07.2017: 

Front Squats: 

12(65) – 10(95) – 10(115) – 8(135)

Metabolic Conditioning: 

As Many Reps as Possible in 20 Minutes of the following: 

15 Medicine Ball Cleans (30/20/15) 

15 Overhead Squats (65/45/45)

Reps:

K: 105 (in 15 minutes)

W: 160

Bragg: 150

Jeremiah: 120

05.04.2017

Workout for 05.04.2017: 

Deadlifts: 

15(65#/53#) – 12(85#/63#) – 12(105#/73#) – 10(135#/83#) – 8(185#/88#) – 6(205#/93#) – 4(215#/98#) – 2(225#/103#)

Metabolic Conditioning: 

3 Rounds

40 Single-Leg RDLs [20 per leg] (53#/35#) 

20 Burpees

Time: 

K: 

W: