03.05.2018

Workout for 03.05.2018:

Overhead Squats: 15 – 12 – 10 – 8

Metabolic Conditioning:

3 Rounds for Time:

20 Overhead Lunges [10 Per leg] (35)

20 Kettlebell Swings (53)

20 Box Jumps (18″)

20 Air Squats

Time:

K: 10:30

W: 9:50

Bragg: 10:32

Jeremiah: 8:20