Workout for 09.06.2017:
Deadlift:
12 (95/63) – 10 (135/73) – 8 (155/83) – 6 (185/93) – 4 (205/103) – 2 (225/113)
Metabolic Conditioning:
5 Rounds for Time:
15 Back Squats (95)
14 Overhead Lunges [7 per leg] (35)
14 Step Ups (35)
Time:
K:
W:
Bragg:
Jeremiah:
Miles:
Cameron:
Hangin' With The Coopers 