08.23.2017

Workout for 08.23.2017: 

Weighted Pull Ups: 

8 – 8 – 6 – 6 – 4 – 4

Metabolic Conditioning: 

3 Rounds for Time 

30 Palm-Release Push Ups 

30 Bent-Over Rows (75/53) 

20 Ring Dips 

20 Shrugs (135/73)

Time: 

K: 

W: 14:28

Bragg: 19:21

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