08.21.2017

Workout for 08.21.2017: 

Overhead Squat: 

10 (75/33) – 10 (85/43) – 8 (95/53) – 8 (105/63) – 6 (115/68) – 6 (125/73)

Metabolic Conditioning: 

3 Rounds for Time: 

30 Front Squats (75) 

30 GHD Sit Ups 

30 Kettlebell Swings (70/53) 

30 Supermans 

Time: 

K: 20:10

W: 15:35

Jeremiah: 16:00

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