08.15.2017

Workout for 08.15.2017: 

Back Squats: 

10 (45) – 10 (65) – 8 (85) – 8 (105) – 6 (115) – 6 (125)

Metabolic Conditioning: 

3 Rounds for Time 

30 Overhead Squats (75/53)

30 Russian Twists (15/9) 

15 Glute Ham Raises 

30 Step Ups [15 per leg] (35/25)

Time: 

K: 17:32

W: 16:56

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s