08.14.2017

Workout for 08.14.2017: 

Shrugs: 

15 (95/53) – 15 (115/63) – 12 (135/73) – 12 (155/83) – 10 (175/93) – 10 (185/103) 

Metabolic Conditioning: 

3 Rounds for Time: 

30 Face Pulls (Thick Red Band)

30 Supermans 

30 Palm-Release Push Ups 

30 Bent Over Rows (85/53) 

30 GHD Sit Ups 

Time: 

K: 17:36

W: 16:04

Bragg: 23:22

Jeremiah: 19:47

Dylan: 19:09

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