08.11.2017

Workout for 08.11.2017:

Deadlift: 

10 (95/53) – 10 (135/63) – 8 (155/73) – 8 (175/83) – 6 (195/93) – 6 (215/103) 

Metabolic Conditioning: 

3 Rounds for Time: 

30 Kettlebell Swings (70/53) 

30 Overhead Lunges [15 per leg] (35/25)

30 Hip Extensions 

30 Russian Twists [15 per side] (15/9)

Time: 

K: 13:22

W: 13:33

Dylan: 17:30

Paige: 13:25

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