08.09.2017

Workout for 08.09.2017: 

Push Press: 

15 (65/33) – 15 (75/43) – 12 (85/53) – 12 (95/58) – 10 (105/63) – 10 (115/68) 

Metabolic Conditioning: 

5 Rounds for Time: 

10 Chin Ups 

15 Dips

20 Bent-Over Rows (95/53) 

25 Palm-Release Push Ups 

Time: 

K: 21:21

W: 19:37

Bragg: 28:55

Jeremiah: 31:47

Dylan: 26:40

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