08.08.2017

Workout for 08.08.2017: 

Front Squats: 

15 (65) – 15 (75) – 12 (85) – 12 (95) – 10 (105) – 10 (115) 

Metabolic Conditioning: 

3 Rounds for Time 

20 Kettlebell Swings (70#/53#) 

20 Reverse Hyperextensions 

20 Box Jumps (24″/20″) 

50 Air Squats 

Time: 

W: 15:11

Bragg: 14:55

Jeremiah: 14:30

Miles: 15:05

Ryan: 16:09

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