08.04.2017

Workout for 08.04.2017: 

Back Squat: 

15 (75) – 15 (95) – 12 (105) – 12 (115) – 10 (125) – 10 (135) 

Metabolic Conditioning: 

5 Rounds for Time 

10 Lumbar Extensions 

10 Overhead Squats (75/43) 

10 Chin Ups 

20 Overhead Lunges [10 per leg] (35/25) 

Time: 

K: 13:40

W: 13:16

Bragg: 14:58

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