Workout for 08.04.2017:
Back Squat:
15 (75) – 15 (95) – 12 (105) – 12 (115) – 10 (125) – 10 (135)
Metabolic Conditioning:
5 Rounds for Time
10 Lumbar Extensions
10 Overhead Squats (75/43)
10 Chin Ups
20 Overhead Lunges [10 per leg] (35/25)
Time:
K: 13:40
W: 13:16
Bragg: 14:58
Hangin' With The Coopers 