08.02.2017

Workout for 08.02.2017:

Hang Cleans: 

15 (85/33) – 15 (95/43) – 12 (105/53) – 12 (115/63) – 10 (125/73) – 10 (135/78)

Metabolic Conditioning: 

5 Rounds for Time 

20 Supermans 

20 Step Ups [10 per leg] (35/25) 

Time: 

K: 8:46

W: 8:02

Ryan: 9:29

MC: 10:05

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