07.31.2017

Workout for 07.31.2017: 

Deadlift: 

15 (95/53) – 15 (115/63) – 12 (135/73) – 12 (145/78) – 10 (155/83) – 10 (165/88) 

Metabolic Conditioning: 

5 Rounds for Time 

15 Snatch Grip RDL’s (95/63)

15 Pull Ups 

15 Reverse Hyperextensions 

15 Handstand Push Ups (Modified)

Time: 

K: 14:31

W: 12:27

Bragg: 16:19

Ryan: 18:30

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