07.26.2017

Workout for 07.26.2017: 

Overhead Squats: 

15 (45/43) – 15 (55/48) – 12 (65/53) – 12 (75/58) – 10 (85/63) – 10 (95/68) 

Metabolic Conditioning: 

5 Rounds for Time 

15 Deadlifts (135/73) 

20 Push Up Position to Plank Position [10 per side]

15 Kettlebell Swings (53) 

30 Russian Twists [15 per side] (15/9)   

Time: 

K: 18:18

W: 17:40

Bragg: 19:18

Ryan: 23:57

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