07.25.2017

Workout for 07.25.2017: 

Floor Press: 

15 (95/53) – 15 (105/58) – 12 (115/63) – 12 (125/68) – 10 (135/73) – 10 (145/78) 

Metabolic Conditioning: 

5 Rounds for Time: 

10 Reverse Hyper-Extensions 

20 Palm-Release Push Ups 

Time: 

K: 6:56

W: 6:27

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s