07.24.2017

Workout for 07.24.2017: 

Bent-Over Rows: 

15 (65) – 15 (75) – 12 (85) – 12 (95) – 10 (105) – 10 (115) 

Metabolic Conditioning: 

3 Rounds for Time 

20 Hang Cleans (95/63) 

Row 250 Meters

20 Overhead Lunges [10 per leg] (35/25) 

Time: 

K: 12:50

W: 12:39

Bragg: 14:20

Miles: 22:10

Ryan: 19:22

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