07.23.2017

Workout for 07.23.2017: 

Front Squat: 

15(45) – 15(55) – 12(65) – 12(75) -10(85) – 10(95) 

Metabolic Conditioning: 

5 Rounds for Time 

10 Pull Ups 

10 Dips 

10 GHD Sit Ups 

10 Supermans 

50 Air Squats 

Time: 

K: 19:03

W: 17:10

Bragg: 19:03

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