07.20.2017

Workout for 07.20.2017: 

Overhead Squats: 

15(65/33) – 15(75/43) – 12(85/53) – 12(95/58) – 10(105/63) -10(115/68) 

Metabolic Conditioning: 

3 Rounds for Time:

15 Medicine Ball Cleans (30#/20#)

Row 250 meters

15 Toes-to-Bars

Time: 

K: 

W: 11:15

Klint: 11:29

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