07.21.2017

Workout for 07.21.2017: Push Press: 

15(65/53) – 15(75/58) – 12(85/63) – 12(95/68) – 10(105/73) – 10(115/78)

Metabolic Conditioning: 

3 Rounds for time: 

30 Palm-Release Push Ups 

20 Lowerback Extensions 

Time: 

K: 

W: 6:38

Bragg: 10:57

Dylan: 7:14

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