07.19.2017

Workout for 07.19.2017:

Weighted Pull Ups: 

10 – 10(5#) – 8(10#) – 8(15#) – 6(20#) – 6(25#)

Metabolic Conditioning: 

3 Rounds for Time

20 Single-Leg RDL’s [10 per leg] (53/35/25)

20 Thrusters (75/55/53)

Time: 

K: 7:14

W: 8:23

Bragg: 7:50

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s