07.18.2017

Workout for 07.18.2017: 

Front Squats: 

15(45) – 15(55) – 12(65) – 12(75) – 10(85) – 10(95) 

Metabolic Conditioning: 

3 Rounds for Time 

10 Box Jumps (24″/24″/18″) 

12 Hang Cleans (95/75/63)

14 Overhead Lunges (45/35/35)

16 Push Press (75/65/53)

18 Air Squats

20 Russian Twists (15#/9#/9#) 

Time: 

K: 16:23

W: 16:15

Bragg: 17:38

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