07.12.2017

Workout for 07.12.2017: 

Deadlifts: 

15(95) – 15(105) – 12(115) – 12(125) – 10(135) – 10(145)

Metabolic Conditioning: 

5 Rounds for Time: 

10 Overhead Squats (85/58) 

20 Step Ups [10 per leg] (35/25)

Time: 

K: 

W: 11:08

Jeremiah: 10:45

Dylan: 11:56

Miles: 

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